Teenagers are smart enough to appreciate the benefits of a healthy diet, but they are also easily tempted by fast and tasty junk food. The trick to creating a weekly meal plan for teens is to include plenty of nutritious substitutes for sugary foods laden with empty calories. Pick a few basic menus for each meal and alternate days to take some of the fuss out of planning.
Experts agree that talking about the need to diet and lose weight is one of the most unhealthy, counterproductive things a parent can do for a teen who is struggling with weight issues. Now, new guidelines from the American Academy of Pediatrics formally endorse those findings. In order to prevent obesity and eating disorders, parents should focus less on diets and the scale and emphasize family togetherness and exercise for fitness, not weight loss.
Back to Healthy weight. You may be wondering if you're underweight. Or perhaps your friends or parents have mentioned it.
Calories provide energy, which we need to survive and perform daily activities. The calories we get from food and beverages allow us to breathe, walk, run, laugh and even pump blood. Calorie needs vary depending on age, sex, height and activity level.
On average, teenage boys need around 2, calories every day, compared to an average of 2, calories that girls need 1. While both boys and girls need a wholesome, nutritious diet to support growth, the kind of foods that boys need could vary from what girls need. In this MomJunction post, we tell you about the dietary requirements of teenage boys, the nutrients they need for healthy development, and a diet plan to promote healthy growth.
Teens don't always eat the best foods. Here are some helpful tips on how to meet a growing body's needs. The teen years are a time of rapid growth.
Erin Coleman is a registered and licensed dietitian. She also holds a Bachelor of Science in dietetics and has extensive experience working as a health writer and health educator. Her articles are published on various health, nutrition and fitness websites.
We've all seen ads for diet programs that make losing lots of weight seem as quick and easy as posing for the "before and after" photos. But as anyone who has tried to lose weight knows, it can be a struggle. It's easy to feel frustrated when we set a weight-loss goal and then don't drop all the pounds we planned to lose.