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At this level of body fat, the face and neck will begin to gain some fat. At this level of body fat, the waist is typically 35 inches. Most vascularity is gone, but some can still be seen on the arms. Around this level, all of your muscles will show noticeable definition and clear vascularity in most muscles. The stomach will have clear protrusion and hang. There are almost no striations or vascularity in any muscle groups. The stomach may also start to gain fat and be protruding a little.

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Stella. Age: 27.
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The hips will become noticeably wider than the shoulders, and the waist will be over 35 inches.

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Lilian. Age: 23.
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Visually Estimating Body Fat Percentage

There is some definition in the abs, but usually the arms and legs start to lose muscle definition. This is more of a lean look, with less muscle striations and vascularity. This is the range that most female athletes fall in, and is considered as highly fit. This is the range that most women fall into, as is not too slim or overweight. Visually Estimating Body Fat Percentage.

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